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Enhancing Organization's Social Capital with Health & Wellness Initiatives.
About Raison D'etre Health & Wellness Consultants
Our Mission
Here at Raison D'etre, our mission is to empower corporate organizations to cultivate a culture of health and wellness. We are dedicated to enhancing employee well-being through tailored strategies that promote physical fitness, mental resilience, and work-life balance. By fostering a supportive environment, we aim to boost productivity, reduce healthcare costs, and create a happier, healthier workforce, one company at a time.
Good health is not something we can buy. However, it can be an extremely valuable savings account.
Anne Wilson Schaef
Our Programs Increase ROI /VOI & Cut Healthcare Costs!
Corporate Office Wellness Program
Shift Work Athlete Wellness Program
Workplace Athlete Wellness Program
Our Corporate Office Wellness Program is designed to enhance the physical and mental well-being of employees working in traditional office environments. Recognizing the sedentary nature of desk jobs, this program encourages movement, mindfulness, and overall wellness, fostering a vibrant and productive workplace.
Key components include:
1. Ergonomic Assessment: Employees receive evaluations of their workspace set-ups to ensure ergonomic comfort, promoting better posture and reducing the risk of musculoskeletal issues.
2. Movement Breaks: The program encourages short, scheduled movement breaks throughout the day, featuring guided stretching, quick exercises, or walking meetings to combat the effects of prolonged sitting.
3. On-Site or Virtual Fitness Classes: Flexible fitness classes, such as yoga, Pilates, and desk workouts, are offered, allowing employees to participate during lunch breaks or after work hours.
4. Wellness Workshops: Monthly workshops focus on topics like stress management, healthy eating, and work-life balance, empowering employees with tools to enhance their well-being.
5. Healthy Snack Options: Providing nutritious snacks in common areas encourages better eating choices throughout the day, boosting energy and productivity.
6. Mindfulness and Meditation Sessions: Short mindfulness and meditation sessions are offered to help employees manage stress and enhance focus during their workday.
7. Wellness Challenges: Monthly challenges, such as step contests or hydration goals, foster team camaraderie and encourage friendly competition to promote healthier lifestyles.
8. Feedback Opportunities: Regular surveys and feedback sessions ensure the program meets the evolving needs of employees and allows for enhancements based on their suggestions.
By prioritizing wellness in the corporate office setting, we aim to boost employee morale, reduce stress, and enhance productivity, ultimately creating a healthier, happier workforce.
Workplace Athlete Wellness Program
Shift Work Athlete Wellness Program
Workplace Athlete Wellness Program
Our Workplace Athlete Wellness Program is designed to enhance the physical and mental well-being of employees across all levels and industry. This comprehensive program focuses on promoting an active lifestyle, building resilience, and fostering a healthy work environment.
Key components include:
1. Fitness Assessments & Personalized Plans: Employees receive initial fitness assessments to identify individual health goals. Customized fitness plans support overall wellness, addressing specific needs and enhancing performance.
2. Group Fitness Classes: We offer a range of on-site and virtual fitness classes, including yoga, Pilates, strength training, and cardio workouts, encouraging team bonding and camaraderie.
3. Mental Health Resources: Recognizing the importance of mental wellness, the program provides workshops, stress management sessions, and access to counseling services.
4. Nutrition and Health Education: Employees have access to nutrition workshops and resources, helping them make informed dietary choices that boost energy and productivity.
5. Incentives for Participation: Rewards and incentives motivate employees to engage in the program, fostering a culture of health and wellness.
6. Challenge Events: Regular fitness challenges and team competitions encourage friendly competition and promote active lifestyles.
By prioritizing wellness, we aim to enhance productivity, reduce absenteeism, and create a more engaged and healthier workforce, ultimately benefiting both employees and the organization.
Shift Work Athlete Wellness Program
Shift Work Athlete Wellness Program
Individual Health & Wellness Programs
Our Shift Work Employee Athlete Wellness Program is dedicated to supporting the unique needs of employees in shift-based roles. Understanding the challenges posed by irregular hours and its effects on the body, this program aims to enhance physical fitness, mental resilience, and overall wellness, fostering a healthier and more productive workforce.
Key components include:
1. Customized Fitness Plans: Employees undergo individual assessments to create tailored fitness plans that fit their schedules, focusing on time-efficient workouts that can be performed at home or on-site.
2. Flexible Group Classes: We provide a variety of fitness classes, scheduled at different times to accommodate various shifts. Options include high-intensity interval training (HIIT), stretching, and mindfulness sessions.
3. Sleep and Rest Management Workshops: Recognizing the impact of shift work on sleep, we offer workshops that teach strategies for improving sleep quality and managing fatigue, helping employees optimize their rest.
4. Nutrition Support: Nutrition workshops and easy-to-follow guidelines are provided, emphasizing meal prep and healthy snack options that fit into unconventional schedules to promote sustained energy levels.
5. Mental Health Resources: Access to mental health support and wellness resources, including relaxation techniques and stress-relief strategies, to help employees cope with the demands of shift work.
6. Employee Engagement Challenges: Friendly fitness or wellness challenges adapted for shift workers encourage participation regardless of schedule, promoting community and fostering healthy competition.
7. Check-In and Feedback Sessions: Regular check-ins with employees ensure the program meets their needs and allows for adjustments based on their feedback.
By focusing on the specific challenges faced by shift work employees, we aim to create a supportive environment that enhances wellness, reduces burnout, and boosts overall morale and productivity in the workplace.
Individual Health & Wellness Programs
Individual Health, Fitness & Nutrition Programs
Individual Health & Wellness Programs
Our individual health & wellness programs offer personal pay options for individuals and/or small business looking for programs suitable for groups of 1 to 15 people/employees. Contact Support for pricing and more information on customizable plans.
Individual Health, Fitness & Nutrition Programs
Individual Health, Fitness & Nutrition Programs
Individual Health, Fitness & Nutrition Programs
Our individual health, fitness & nutrition programs offer personal pay options for individuals and/or small business looking for programs suitable for groups of 1 to 15 people/employees. Contact Support for pricing and more information on customizable plans.
Sports & Competitive Fitness Programs
Individual Health, Fitness & Nutrition Programs
Individual Health, Fitness & Nutrition Programs
Our sports & competitive fitness programs offer individuals, teams, sports clubs and schools looking for programs tailored to specific team & individual sports, competitions and obtaining sports scholarships. Sports listed below:
- Traditional Team & Individual Sports: soccer, football, basketball, wrestling, track & field, etc.
- Wrestling - Greco-Roman Olympic Wrestling Style and Freestyle Wrestling
- MMA (Brazilian Jiu-Jitsu, Muay Thai, Boxing, Kickboxing, Judo)
- Bodybuilding and Fitness Model competitions
Contact support for pricing and more information on customizable plans.
About Raison D'etre Health & Wellness Consultants LLC
John Espedilla - CEO, Owner & Founder
Kashia Espedilla - COO, Owner & Client Relations
Kashia Espedilla - COO, Owner & Client Relations
John is a Washington based Fitness & Wellness Professional and a lifelong Martial Artist with over 35+ years’ experience helping clients of all ages meet their health & fitness goals. Committed and passionate about helping individuals unlock their physical and mental best. John has effectively created a cohesive, easy to follow team and i
John is a Washington based Fitness & Wellness Professional and a lifelong Martial Artist with over 35+ years’ experience helping clients of all ages meet their health & fitness goals. Committed and passionate about helping individuals unlock their physical and mental best. John has effectively created a cohesive, easy to follow team and individual health & wellness programs, using a holistic approach in helping workplace athletes, while prioritizes the strengthening of organizational social capital and organizational citizenship. His supportive approach helps clients maintain a well-balanced and healthy life, while incorporating their fitness goals as part of a larger wellness journey. This empowers and enables clients to make sustainable and long-lasting lifestyle changes.
Certifications & Education:
Nutritional Coaching Institute
NCI Level 1 Nutrition Certification
2025 to Present
Certified Personal Trainer
University of The Cumberland, Williamsburg, KY
PhD. in Organizational Leadership/Health Science
2023 to Present
Chapman University, Orange, CA
Master of Science in Human Resources Management
2010/2010
Columbia College, Columbia, MO
Bachelor of Arts in Business Administration
2005/2007
Professional Fitness Profile:
20+ Years Experience Competing & Coaching Competitive:
- MMA
- Boxing
- Kickboxing
- Wrestling
Competitive History:
- Competitive Bodybuilder
- Competitive MMA Fighter Pro & Amateur Athlete
- Competitive BJJ Athlete / Purple Belt
- Competitive Capoeira/ 8+ Years Caporista
Competitions & Awards
2005 - NAC 21 - North American Challenge 21
2004 - NAC 15 - North American Challenge 15
2002 - All-Navy Wrestling & MMA Team
2000 - Indiana Championships - NPC - Light-Heavyweight - 4th
2000 - Midwest Championships - 1st
Kashia Espedilla - COO, Owner & Client Relations
Kashia Espedilla - COO, Owner & Client Relations
Kashia Espedilla - COO, Owner & Client Relations
Kashia serves as our Client Relations & COO at Raison D'etre Health & Wellness Consultants. She is the driving force behind both client satisfaction and operational excellence with 12+ years' experience working with many large corporate companies within the oil & gas industry. Kashia's career is built on a strong foundation of industry s
Kashia serves as our Client Relations & COO at Raison D'etre Health & Wellness Consultants. She is the driving force behind both client satisfaction and operational excellence with 12+ years' experience working with many large corporate companies within the oil & gas industry. Kashia's career is built on a strong foundation of industry specific administrative support, having held key roles in office management, procurement, project planning support and contracts within industry. This unique blend of experience allows her to not only cultivate lasting client relationships but also ensures the smooth and effective delivery of all services, ultimately contributing to the continued success and growth of our business.
Yolanda Hughes - VP Operations
Kashia Espedilla - COO, Owner & Client Relations
Yolanda Hughes - VP Operations
Yolanda is a Washington based Health & Fitness Professional with over 40 years' experience in the fitness & wellness industry. She is dedicated to empowering individuals to reach their peak physical condition in healthy and sustainable way, by helping clients transform their lives through customized fitness and nutrition programs. Yolanda
Yolanda is a Washington based Health & Fitness Professional with over 40 years' experience in the fitness & wellness industry. She is dedicated to empowering individuals to reach their peak physical condition in healthy and sustainable way, by helping clients transform their lives through customized fitness and nutrition programs. Yolanda develops tailored strategies to meet individual needs and reach their health aspirations. Her supportive and encouraging approach empowers clients to build confidence, improve performance, and achieve lasting results.
Certifications:
Certified Personal Trainer
Professional Fitness Profile:
- Competitive Bodybuilder Athlete
- Competitive Bodybuilder Coach
- Personal & Group Fitness Trainer
- Owner & Operator of Yolie Fitness
Competitive History Highlights:
1991 - NPC USA Championship - 2nd (HW)
1991 - NPC Nationals - 3rd (HW)
1994 - Ms. International - 3rd
1996 - Ms. International - 4th
1997 - Ms. International - 1st
1998 - Ms. International - 1st
1998 - IFBB Ms. Olympia - 2nd